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How to Meditate

Clients often tell me they struggle with meditation. If this is you, you are definitely not alone! I always recommend guided...

Signs of Burn Out

Burn out can be very sneaky. You tend to start feeling tired, gradually drinking more coffee to make up for the fatigue, and stress...

How to release your feelings quicker

A lot of times I hear from clients that they feel stuck in their emotions. They just want to get them to “go away” but they tend to...

How to tell if you have Anxiety:

Everyone experiences anxiety differently, but here are a few signs you may be suffering from anxiety: - You are constantly thinking of...

Signs of Low Self Esteem

Self Esteem is how you view yourself. If you have low self esteem, you view yourself in a negative way and don’t feel confident in...

What is an HSP?

HSP stands for Highly Sensitive Person. It is a term coined by Dr. Elaine Aron, and describes 15-20% of the population. Also known as...

Signs of Childhood Emotional Neglect

Childhood Emotional Neglect also known as CEN, develops in childhood (as the name states) from not having your emotional needs met. It is...

Self-care Ideas

If you struggle with self-care, I have compiled a list below as an easy go to for you! - Journaling. Journaling your thoughts and...