Exhaling longer than you inhale an pretend like you are breathing out through a straw. Inhale for 4 seconds, hold for 4 seconds and...

Clients often tell me they struggle with meditation. If this is you, you are definitely not alone! I always recommend guided...

Burn out can be very sneaky. You tend to start feeling tired, gradually drinking more coffee to make up for the fatigue, and stress...

Do you tend to say negative things about yourself? Or do you sometimes catch yourself in negative thought patterns? If so, this can...

A lot of times I hear from clients that they feel stuck in their emotions. They just want to get them to “go away” but they tend to...

If it is your first time seeing a counsellor or therapist, I know it can be a little nerve wracking! You may be wondering, is this going...

Are you an empathetic person? Does it feel like you attract bullies and narcissists into your life? I know the feeling. I have...

Everyone experiences anxiety differently, but here are a few signs you may be suffering from anxiety: - You are constantly thinking of...

Self Esteem is how you view yourself. If you have low self esteem, you view yourself in a negative way and don’t feel confident in...

HSP stands for Highly Sensitive Person. It is a term coined by Dr. Elaine Aron, and describes 15-20% of the population. Also known as...

Childhood Emotional Neglect also known as CEN, develops in childhood (as the name states) from not having your emotional needs met. It is...

If you struggle with self-care, I have compiled a list below as an easy go to for you! - Journaling. Journaling your thoughts and...