2 quick ways to Lower your Anxiety
Exhaling longer than you inhale an pretend like you are breathing out through a straw. Inhale for 4 seconds, hold for 4 seconds and...
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How to Meditate
Clients often tell me they struggle with meditation. If this is you, you are definitely not alone! I always recommend guided...
Signs of Burn Out
Burn out can be very sneaky. You tend to start feeling tired, gradually drinking more coffee to make up for the fatigue, and stress...
10 Affirmations to help boost Confidence
Do you tend to say negative things about yourself? Or do you sometimes catch yourself in negative thought patterns? If so, this can...
How to release your feelings quicker
A lot of times I hear from clients that they feel stuck in their emotions. They just want to get them to “go away” but they tend to...
What to Expect for your First Counselling Session
If it is your first time seeing a counsellor or therapist, I know it can be a little nerve wracking! You may be wondering, is this going...
How to know you are dealing with a Narcissist
Are you an empathetic person? Does it feel like you attract bullies and narcissists into your life? I know the feeling. I have...
How to tell if you have Anxiety:
Everyone experiences anxiety differently, but here are a few signs you may be suffering from anxiety: - You are constantly thinking of...
Signs of Low Self Esteem
Self Esteem is how you view yourself. If you have low self esteem, you view yourself in a negative way and don’t feel confident in...
What is an HSP?
HSP stands for Highly Sensitive Person. It is a term coined by Dr. Elaine Aron, and describes 15-20% of the population. Also known as...
Signs of Childhood Emotional Neglect
Childhood Emotional Neglect also known as CEN, develops in childhood (as the name states) from not having your emotional needs met. It is...
Self-care Ideas
If you struggle with self-care, I have compiled a list below as an easy go to for you! - Journaling. Journaling your thoughts and...
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