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Signs of Burn Out

  • Vanessa Fingland
  • Aug 29, 2021
  • 1 min read

Burn out can be very sneaky. You tend to start feeling tired, gradually drinking more coffee to make up for the fatigue, and stress increases until you reach a point of fighting to get out of bed in the morning and you wonder how did I get here?!


Here are some signs you may be experiencing burn out:


- you lack motivation

- you are always tired/feeling fatigued/drained

- very emotional

- constant high stress and anxiety

- you find it hard to relax

- you don’t want to get out of bed in the morning for work

- you procrastinate more often

- you are start feeling emotionally numb

- increased headaches

- increase in negative thoughts/cynicism

-insomnia


If you relate to most of these signs, I highly recommend reaching out to a therapist to relieve stress and start recovering from burnout as soon as possible. I offer free 15 minute consultations on my contact us page. In the meantime increase self care drastically (check out my blog post on self care ideas).


 
 
 

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