If you are questioning that you are experiencing Narcissistic Abuse here are some of the signs:

 

- intense fear or a feeling of high anxiety or hypervigilance; walking on eggshells.  You also feel a surge of adrenaline after talking to this person.

- panic attacks when setting boundaries with this person or going no contact

- feeling emotionally numb or dissociating

- losing your sense of self,  this is caused by revolving around the needs of the narcissistic person and putting their needs first over yours until you don't even know what your needs are anymore

- you may socially isolate yourself which contributes to depression 

- being "gaslit".  Gaslighting is when the narcissistic person makes you question your reality.  You may even start to gaslight yourself.

- feeling guilty or guilt tripped frequently by the narcissist.  This is often their weapon of choice for manipulation tactics.

- low self esteem.  All of the above erodes your self esteem over time until there is nothing left.  It often leads to an empty feeling or a feeling of being a shell of your former self.

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If some of these signs resonate please get in touch to book a session with me today.  Whether you are the family scapegoat and you are looking to set boundaries or go no contact, or you are wanting to heal from a past relationship with a narcissist reach out today. We can start the journey of self love, healing, and get you back to feeling whole and confident about yourself again!

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Another way to work with me...Introducing...

The Liberation Intensive For Daughters of Narcissistic Mothers

A Half-Day Therapy Intensive for Women Ready to Break Free from Guilt, Gaslighting, and Generational Pain

 

Do You Feel Like You’ve Been Living Someone Else’s Life?

• You constantly second-guess your decisions, even the small ones.

• You feel guilty for having boundaries—or even just needs.

• You keep asking, “Is it me?”

• You’re exhausted from always being the peacekeeper, the caretaker, or the "good daughter."

If this sounds like you, your story may be shaped by something deeper:
💔 a narcissistic mother.

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🧠 This Intensive Is For You If:

• You want clarity around your upbringing and its emotional impact

• You're tired of feeling guilty, small, or responsible for others' feelings

• You’re considering low contact or no contact, and need guidance

• You want to reclaim your voice and self-worth—without years of weekly therapy

• You’re ready to stop spiraling and start healing

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💼 What’s Included:

 

🔍 1. Pre-Intensive Clarity Call (30 minutes)

We’ll get clear on your goals, history, and pain points—so your intensive is 100% customized to you.

🧭 2. The Liberation Intensive (3.5–4 hours)

A focused half-day session where we’ll:

• Identify how narcissistic patterns shaped your beliefs, relationships, and identity

• Unpack specific family dynamics and emotional triggers

• Practice boundary-setting and nervous system regulation

• Begin repairing the relationship with your inner child

• Map your path forward—with tools, confidence, and self-trust

Includes breaks as needed.

🧘‍♀️ 3. Post-Intensive Integration Session (30 minutes)

A follow-up call (1–2 weeks later) to reflect, process, and solidify your progress.

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💌 Bonus Support

• Resource bundle: worksheets, journal prompts, boundary scripts, and recommended reading

• Optional email check-in 7 days after your intensive

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💰 Investment: $1,100

(payment plans available)

You're not just paying for a session—you're investing in a breakthrough.
One that might otherwise take months—or even years—to reach.

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❤️ What Clients Say

“In one day, I felt more seen and understood than I have in years of traditional therapy. I finally stopped blaming myself for everything.”
— A.M., past intensive client

“This gave me the language to understand what I went through—and the tools to finally start healing.”
— K.R.

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✨ Ready to Break the Cycle?

Schedule a free 15 minute phone consultation to see if this intensive is right for you.

👉 Book a Discovery Call

Or message me on the "Contact Me page".

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