INVEST IN YOUR FUTURE WELLNESS
(Please note: Most insurances cover my counselling services but please check with your insurance coverage first to be sure they cover "clinical counsellors" with the designation "RPC-C" and belong to the association CPCA. My license # is 4356. I am able to provide receipts for reimbursement from your insurance providers. If you do not have insurance, you may be able to claim on your personal income tax).

INDIVIDUAL THERAPY (ONLINE)
$175/ 50 MIN SESSION (TAX INCL.)
You’ll never know your full potential until you give yourself a chance. Therapy is only one way in which we can work together so you can have the peaceful and happy life you’ve always dreamed of. Fill out the form on the "contact me" page to book a FREE 15 minute phone consultation today.
Another way to work with me...Introducing...
The Liberation Intensive For Daughters of Narcissistic Mothers
A Half-Day Therapy Intensive for Women Ready to Break Free from Guilt, Gaslighting, and Generational Pain
Do You Feel Like You’ve Been Living Someone Else’s Life?
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You constantly second-guess your decisions, even the small ones.
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You feel guilty for having boundaries—or even just needs.
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You keep asking, “Is it me?”
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You’re exhausted from always being the peacekeeper, the caretaker, or the "good daughter."
If this sounds like you, your story may be shaped by something deeper:
💔 a narcissistic mother.
🧠 This Intensive Is For You If:
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You want clarity around your upbringing and its emotional impact
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You're tired of feeling guilty, small, or responsible for others' feelings
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You’re considering low contact or no contact, and need guidance
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You want to reclaim your voice and self-worth—without years of weekly therapy
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You’re ready to stop spiraling and start healing
💼 What’s Included:
🔍 1. Pre-Intensive Clarity Call (30 minutes)
We’ll get clear on your goals, history, and pain points—so your intensive is 100% customized to you.
🧭 2. The Liberation Intensive (3.5–4 hours)
A focused half-day session where we’ll:
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Identify how narcissistic patterns shaped your beliefs, relationships, and identity
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Unpack specific family dynamics and emotional triggers
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Practice boundary-setting and nervous system regulation
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Begin repairing the relationship with your inner child
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Map your path forward—with tools, confidence, and self-trust
Includes breaks as needed.
🧘♀️ 3. Post-Intensive Integration Session (30 minutes)
A follow-up call (1–2 weeks later) to reflect, process, and solidify your progress.
💌 Bonus Support
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Resource bundle: worksheets, journal prompts, boundary scripts, and recommended reading
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Optional email check-in 7 days after your intensive
💰 Investment: $1,100
(payment plans available)
You're not just paying for a session—you're investing in a breakthrough.
One that might otherwise take months—or even years—to reach.
❤️ What Clients Say
“In one day, I felt more seen and understood than I have in years of traditional therapy. I finally stopped blaming myself for everything.”
— A.M., past intensive client
“This gave me the language to understand what I went through—and the tools to finally start healing.”
— K.R.
✨ Ready to Break the Cycle?
Schedule a free 15 minute phone consultation to see if this intensive is right for you.
👉 Book a Discovery Call
Or message me on the "Contact Me page".