1. Exhaling longer than you inhale an pretend like you are breathing out through a straw. Inhale for 4 seconds, hold for 4 seconds and exhale for 6 seconds. This tricks your nervous system into being relaxed because when we are relaxed we breathe at a slower pace.

2. Ground yourself. Look around and name the colours that you see. For example: " I see a green tree, I see a blue car and a red stop light". This is a quick and easy way to bring your mind back to the present.

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